Weigh In record (no journal entry) for 10 April 2021
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182.4 lb
Lost so far: 147.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1699 kcal
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Fat: 74.10g | Prot: 88.52g | Carb: 193.05g.
Breakfast: Trader Joe's Kimchi, La Tortilla Factory Power Green Wraps, All Whites 100% Liquid Egg Whites, Simple Truth Leg of Lamb Roast, Pears , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Refried Beans with Cheese, Burrito, Oranges. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Duke's Original Recipe Smoked Shorty Sausages, Cattleman's Cut Beef Jerky, Pipcorn Popcorn. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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