Weigh In record (no journal entry) for 02 January 2014
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1424 kcal
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Fat: 106.31g | Prot: 67.36g | Carb: 51.65g.
Lunch: Splenda No Calorie Sweetener Packets, Coffee with Cream, Kroger Red Wine Vinegar, Kraft Mayo Real Mayonnaise, Arugula (Rocket), Arugula (Rocket), Olive Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wasa Thin & Crispy Original Flatbread, Snapple Diet Peach Iced Tea, Onions, Onions, Mushrooms, Butter, Extra Virgin Olive Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Goat Cheese, Goat Cheese, Dijon Mustard, Eckrich Polska Kielbasa, Mr. Nature Unsalted Energizer Mix. more...
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gaining 1.5 lb a week
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