Weigh In record (no journal entry) for 10 April 2021
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2742 kcal
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Fat: 143.35g | Prot: 155.87g | Carb: 229.07g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Old Wisconsin Turkey Sausage Sticks, Chicken Breast, Celery , Bell Peppers, Cherry Tomatoes, Broccoli , Carrots , Kroger Sugar Snap Peas. Snacks/Other: Whole Milk, Kellogg's Raisin Bran , Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Kroger Pepper Jack Cheese, Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 1.4 lb a week
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