Weigh In record (no journal entry) for 22 July 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1162 kcal
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Fat: 82.60g | Prot: 68.27g | Carb: 38.99g.
Breakfast: Bulletproof MCT Oil, Diesel New Zealand Whey Protein. Lunch: Kirkland Signature Himalayan Pink Salt, Cashew Nuts, Broccoli , Butter . Dinner: Olive Oil , Renee's Gourmet Mighty Caesar Dressing, Egg, The Keg Steakhouse & Bar Grilled Top Sirloin, Compliments Taco Seasoning Mix , Kirkland Signature Himalayan Pink Salt, Chosen Foods 100% Pure Avocado Oil, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Cilantro (Coriander) . Snacks/Other: Cream (Half & Half) , Coffee. more...
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steady weight
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