Weigh In record (no journal entry) for 02 January 2014
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2229 kcal
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Fat: 76.37g | Prot: 93.26g | Carb: 292.60g.
Breakfast: Crackers. Lunch: Kraft Wheat Thins Reduced Fat, Wing Zone Boneless Wings (5 Pieces), Broccoli, Stop & Shop Baby Carrots. Dinner: Great American Cookie Company Sugar Cookie, Cheddar Cheese, Ground Beef (Cooked), Athens Fillo (Phyllo) Dough. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tap Water. more...
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steady weight
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