Weigh In record (no journal entry) for 10 April 2021
|
188.6 lb
Lost so far: 9.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1432 kcal
|
Fat: 37.68g | Prot: 53.41g | Carb: 221.23g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Breakstone's Cottage Doubles Pineapple, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing, Great Value Dark Red Kidney Beans. Snacks/Other: Candy Coated Chocolate Easter Egg, Honeymaid Graham Crackers, Trader Joe's Roasted Garlic Hummus Dip, Great Value Cheese & Garlic Seasoned Croutons, Quaker Rice Cakes - White Cheddar, Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|