lmwells's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

125.9 lb Lost so far: 2.1 lb. Still to go: 5.9 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2014:

1331 kcal

Fat: 56.76g | Prot: 102.31g | Carb: 112.10g. Breakfast: ShopRite Raisin Cinnamon Bread, Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat, Egg White. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Raisins (Seedless) , Dry Roasted Salted Peanuts. more...

1822 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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lmwells's Journal, 02 January 2014

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