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52% fat
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281.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2053 kcal
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Fat: 72.09g | Prot: 75.13g | Carb: 279.95g.
Breakfast: Parkay Margarine, Yoplait Light Fat Free Yogurt - Strawberry, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: Dairy Queen Oreo Cookies Blizzard (Mini), Subway 6" Black Forest Ham. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.2 lb a week
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