Weigh In record (no journal entry) for 02 January 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2888 kcal
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Fat: 119.89g | Prot: 267.02g | Carb: 182.91g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Optimum Nutrition 2:1:1 recovery, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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