Weigh In record (no journal entry) for 02 January 2014
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147.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1640 kcal
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Fat: 43.08g | Prot: 48.08g | Carb: 286.85g.
Breakfast: Quaker Cereal Bar Mixed Berry Crisp, Bolthouse Farms Peach Parfait Breakfast Smoothie, Starbucks Nonfat Caramel Macchiato (Venti). Lunch: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Kellogg's Special K Low Fat Granola, Raspberries, Blueberries, Lascco Nova Smoked Salmon. Dinner: Orville Redenbacher's Natural Lime and Salt Popcorn, Naked Juice 100% Juice Smoothie - Berry Blast, 2% Fat Milk, Kellogg's Special K Multi-Grain Cereal. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Reese's Giant Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Ghirardelli Chocolate Squares Classic Selection, Honeycrisp Apples. more...
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gaining 0.8 lb a week
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