Weigh In record (no journal entry) for 02 January 2014
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1758 kcal
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Fat: 54.83g | Prot: 77.52g | Carb: 235.72g.
Breakfast: Café con Leche Descremada, Manzana, Agua, Ser Yogur Colchón Frutilla. Lunch: Tarta de Jamón y Queso, Coca-Cola Coca-Cola Light, Café Espresso, Knorr Sopa Light Zapallo, Tarta de Atun. Dinner: BC Ananá, Canelones, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Exquisita Gelatina Light. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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gaining 24.7 lb a week
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