Jetman's Journal, 01 February 2011

Had too much rice with dinner last night. Wonderful grilled chicken fajitas.

223.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.22g | Prot: 37.68g | Carb: 106.63g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: chicken breast boneless skinless great value. Snacks/Other: peanut butter cracker, Chocolate Treats (Snack Size),  celery, carrot. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...