Weigh In record (no journal entry) for 01 February 2011
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299.5 lb
Lost so far: 15.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2894 kcal
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Fat: 112.04g | Prot: 87.48g | Carb: 414.04g.
Breakfast: Chewy Bars - Oats & Chocolate, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Oranges. Lunch: Rice Krispy Treats, Chewy Dipps Granola Bars - Chocolate Chip, Reduced Fat 2% Milk Sliced Provolone Cheese, Light & Fit Yogurt - Caramel Delight, Deli Select Ultra Thin Smoked Ham, Bananas, Light Whole Grain Bread. Dinner: Jelly (All Flavors), Smooth Peanut Butter (with Salt), Saltine Crackers, Rich Chocolate Hot Cocoa Mix, SpaghettiO's in Tomato & Cheese Sauce, Peanut M&M's. Snacks/Other: Giant Raspberry & White Chocolate Donut. more...
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losing 28.0 lb a week
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