Weigh In record (no journal entry) for 10 April 2021
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178.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2479 kcal
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Fat: 100.33g | Prot: 73.20g | Carb: 323.57g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Druiven, Colruyt Bereide Americain van de Chef, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Bereide Americain van de Chef, Philadelphia Extra Protein, Boni Hespenworst, Druiven, Bruine Boterham. Dinner: HAK Appelmoes met Stukjes, Zelfgemaakte Frieten, Okay Italiaanse Kipburger , Joppiesaus. Snacks/Other: Pringles Sour Cream & Onion, Cordial of Likeur, Delhaize Zandkoekje. more...
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losing 1.5 lb a week
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