Weigh In record (no journal entry) for 10 April 2021
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172.2 lb
Lost so far: 220.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2005 kcal
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Fat: 69.01g | Prot: 138.93g | Carb: 126.87g.
Breakfast: Asda Protein Oaties, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Hovis Lower Carb Seeded, Flora Light. Lunch: YO! Sushi Chicken Katsu Curry with Rice. Dinner: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Trek Morning Berry Protein Flapjack, Waitrose Mini Coconut Bites, Tesco Vanilla Caramel Crunch Protein Bar. more...
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gaining 0.9 lb a week
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