Weigh In record (no journal entry) for 10 April 2021
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121.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1898 kcal
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Fat: 52.56g | Prot: 100.91g | Carb: 258.00g.
Breakfast: Alpro Almond Touch of Vanilla, Danone Hipro Vanilla , NAT Beer Chocolade, NAT Beer Honing. Lunch: Effi Confituur Woudvruchten, Harrys American Sandwich, Barebells Cookies & Cream, Geroosterde Pistachenoten (Gezouten), Boni Cobourg Gerookte Ham, Courgette, Boni Penne Rigate . Dinner: Aldi Kippenwit, Aardbeien, Carrefour Courgette, Fazer Finntoast. Snacks/Other: Snackgold Charissa Chips, Fulfil Chocolate Salted Caramel. more...
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gaining 4.6 lb a week
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