Weigh In record (no journal entry) for 01 February 2011
|
150.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
796 kcal
|
Fat: 22.52g | Prot: 26.01g | Carb: 105.60g.
Breakfast: Coffee (Brewed From Grounds), Irish Creme Liquid Coffee Creamer. Lunch: Fat Free Chocolate Milk, Mixed Vegetables (Solids and Liquids, Canned), Orange Chicken. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|