Weigh In record (no journal entry) for 01 February 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1903 kcal
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Fat: 77.25g | Prot: 193.57g | Carb: 78.18g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Pinto Beans Seasoned with Pork, Pork Loin (Tenderloin). Dinner: Fried Egg without Fat, Ground Beef (90% Lean / 10% Fat), Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers, Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Whey Protein Powder. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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