DrStinkbomb's Journal, 10 April 2009

216.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 61.31g | Prot: 67.28g | Carb: 190.66g.   Breakfast: Light Fat Free Strawberry Yogurt, Egg (Whole). Lunch: Steamed Rice, Chicken Egg Roll, Beef with Broccoli. Dinner: French Fries, Crispy Battered Fish Fillets. Snacks/Other: Sun Chips French Onion, Light Fat Free Strawberry Yogurt, Bananas. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...