Weigh In record (no journal entry) for 01 February 2011
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1178 kcal
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Fat: 31.12g | Prot: 56.41g | Carb: 178.62g.
Breakfast: Extra Thin Enriched Sandwich Bread, Cream Substitute (Powdered), Coffee. Lunch: pomegranate applesauce, Apple Butter, PB2 Powdered Peanut Butter, Plain Pancakes. Dinner: Light Garlic & Herb Cheese Wedges, Light Original Wrap, Light & Fit Yogurt, Apples, 8 hamburger buns enriched, Asian Veggie Patties, Tostada Shells, Fat Free Spicy Refried Beans. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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Jeri_Joseph's weight history
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