Weigh In record (no journal entry) for 02 January 2014
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1217 kcal
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Fat: 44.24g | Prot: 91.48g | Carb: 134.29g.
Breakfast: Carrots, Perky Jerky Turkey Perky Jerky, Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky, Blackberries , Clover Honey. Lunch: Light String Cheese, Zevia Natural Cola, Navels Oranges, Habenero and Green Chile Meatballs, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries, Sunnyland Farms Whole Raw Almonds. more...
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steady weight
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