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Two weeks of holiday fun, I only enter a weight that is basically the same. I am so excited I did not over do it. I got a single smoothie blender for Christmas, I have been trying it out for the last week. Now I need to get back into my yoga and Pilates rotation. Also I have seen a couple 5k I want to take part in, 2014 will be a healthier year for me. :)
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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648 kcal
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Fat: 21.03g | Prot: 36.14g | Carb: 84.51g.
Breakfast: Apple Juice, Lemon Juice, Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Kashi Hummus Crisps Sea Salt & Olive Oil, Kale, Swiss Cheese, Turkey Burger on Bun. more...
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gaining 0.1 lb a week
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