Weigh In record (no journal entry) for 02 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1672 kcal
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Fat: 82.56g | Prot: 76.25g | Carb: 157.33g.
Breakfast: Mixed Fruit Smoothie with Cucumber. Lunch: Water, Great Value Saltine Crackers, Progresso Chicken & Herb Dumplings Soup. Dinner: Butter, Aldi Pretzel rolls, Happy Farms Shredded Mozzarella Cheese, Minced Garlic, Olive Oil, Cooked Green String Beans (from Frozen), Omaha Steaks Stuffed Baked Potatoes, Marinated Pork Chops. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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