Weigh In record (no journal entry) for 10 April 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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922 kcal
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Fat: 30.37g | Prot: 55.98g | Carb: 101.56g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Milram Bärlauch Quark, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Schweineleber. Dinner: K-Classic Milch 1,5%, Knusperone Premium Müsli Früchte & Nüsse. Snacks/Other: Milchbrötchen. more...
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1765 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 55 minutes. more...
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losing 3.9 lb a week
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