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CHARLIE SOON!
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1108 kcal
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Fat: 21.02g | Prot: 98.47g | Carb: 96.35g.
Breakfast: White Turkey (Deli Cut Rotisserie), Gala Apples. Lunch: Smooth Peanut Butter (with Salt), Gala Apples. Dinner: Shrimp, Diced Tomatoes with Basil, Garlic and Oregano, Fresh Spinach (Marketside), tilapia. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Peak Protein All Natural Granola, Strawberries, Blueberries. more...
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1747 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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losing 4.2 lb a week
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