Weigh In record (no journal entry) for 02 January 2014
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315.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1638 kcal
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Fat: 33.19g | Prot: 94.48g | Carb: 249.76g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). Dinner: Tilapia (Fish), roasted red potato blend. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size), Bananas, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Clementines, Bananas. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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