Weigh In record (no journal entry) for 10 April 2021
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1090 kcal
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Fat: 47.38g | Prot: 35.60g | Carb: 135.37g.
Lunch: Xylitol, Nescafe Cappuccino Hazelnut, Albany Superior Brown Bread, Boiled Egg, Rama Original Margarine. Dinner: Boerewors. Snacks/Other: Woolworths Frozen Granadilla Ice Lollies , Dried Mixed Fruit (Prune Apricot and Pear) . more...
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losing 15.4 lb a week
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