Weigh In record (no journal entry) for 01 February 2011
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2948 kcal
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Fat: 164.52g | Prot: 200.89g | Carb: 153.75g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg, Flour Tortillas. Lunch: Whole Grain White Bread, Seasoned chicken breast. Dinner: Garlic Mashed Potatoes, Classic Blue Cheese Wedge Salad, outback tbone. more...
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losing 14.0 lb a week
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Fender254's weight history
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