Weigh In record (no journal entry) for 09 April 2021
|
210.6 lb
Lost so far: 9.5 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
600 kcal
|
Fat: 29.00g | Prot: 18.00g | Carb: 68.00g.
Lunch: McDonald's French Fries (Small). Dinner: McDonald's Filet-O-Fish. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|