Weigh In record (no journal entry) for 09 April 2021
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1165 kcal
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Fat: 55.12g | Prot: 136.74g | Carb: 30.85g.
Breakfast: Scrambled Egg , Frog Fuel Liquid Protein Shot, Scrambled Egg , Frog Fuel Liquid Protein Shot. Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Victoria Marsala Sauce, Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 0.3 lb a week
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