Weigh In record (no journal entry) for 01 February 2011
|
170.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1601 kcal
|
Fat: 46.71g | Prot: 55.29g | Carb: 246.78g.
Breakfast: 1% Fat Milk, Cinnamon Burst Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Egg Rolls with Chicken, Almond Joy (Snack Size), Kit Kat Chocolate Treats (Snack Size), Chicken Egg Roll. Dinner: Mini Egg Rolls with Chicken, 1% Lowfat Chocolate Milk. more...
|
|
2266 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|