Weigh In record (no journal entry) for 01 February 2011
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256.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1584 kcal
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Fat: 30.03g | Prot: 91.67g | Carb: 246.46g.
Breakfast: Bananas, cinnamon raisin bagel . Lunch: milk, bran flakes, Homemade Pea Soup. Dinner: chicken, sweetcorn, sugar snap. Snacks/Other: maltesers, satsuma, 2% Fat Milk, alpen bar, tea. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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