deerobsr's Journal, 09 April 2021

Bs. 110. Bp. 127/65

232.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

919 kcal

Fat: 32.64g | Prot: 16.76g | Carb: 151.21g.   Breakfast: Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger 1/2% Lowfat Milk, Green Tea. Lunch: Brussels Sprouts. Snacks/Other: Russell Stover Pecan Delight Egg, Elmer's Candy Heavenly Hash Egg, World's Finest Chocolate Malted Milk Balls. more...

3011 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...