danabb's Journal, 10 April 2009

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 58.60g | Prot: 101.90g | Carb: 277.89g.   Breakfast: yogurt plain, orange juice, banana, berries, orange juice squeeze, cranberries dried, wheat hot. Lunch: bread whole wheat, peanut butter, rasberry jam, tuna, salad lettuce, almonds raw. Dinner: smoothie fruit, cookie oatmeal rasin, bread rye, swiss cheese, sandwich pastrami rye. more...

3006 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...