Ramona0's Journal, 09 April 2021

183.2 lb Lost so far: 146.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 68.65g | Prot: 113.93g | Carb: 166.64g.   Breakfast: Kroger Sugar Free Syrup, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage, Oroweat Sourdough English Muffins, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Uncle Ben's Ready Rice - Roasted Chicken, Pork Shoulder (Whole, Cooked, Roasted) , Broccoli , Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Hunt's Bold BBQ Sauce, Pork Loin (Whole, Cooked, Roasted) , Pipcorn Cheddar Cheese Balls, Pears . more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...