Weigh In record (no journal entry) for 09 April 2021
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189.8 lb
Lost so far: 8.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1310 kcal
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Fat: 33.00g | Prot: 68.00g | Carb: 188.50g.
Breakfast: Trader Joe's Crepe Wafer Cookie, Maple & Brown Sugar Instant Oatmeal. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Quaker Rice Cakes - White Cheddar. Dinner: Skinnygirl Honey Dijon Dressing, HEB Garden Salad Small, Stash Decaf Chai Spice Tea, Great Value Dark Red Kidney Beans. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Quaker Rice Cakes - White Cheddar, Great Value Seasoned Croutons, Marketside Roasted Red Pepper Hummus. more...
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losing 9.8 lb a week
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