Weigh In record (no journal entry) for 01 February 2011
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166.5 lb
Lost so far: 25.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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947 kcal
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Fat: 51.88g | Prot: 52.63g | Carb: 115.91g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, clementine, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: American Cheese, thinwich, bbq pork. Dinner: chocolate soy milk, rice, Fresh Pork Sausage. Snacks/Other: Cheddar Cheese Popcorn. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 3.5 lb a week
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