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167.4
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158.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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522 kcal
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Fat: 21.80g | Prot: 32.87g | Carb: 45.90g.
Lunch: Kraft American Cheese Slice, Egg. Dinner: Spaghetti with Meat Sauce (Entree). more...
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steady weight
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