monkyhands's Journal, 01 February 2011

149.5 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 38.20g | Prot: 31.79g | Carb: 131.20g.   Breakfast: hard boiled egg. Lunch: Pasta Pot Shot Cream Cheese. Dinner: Thai coconut soup. Snacks/Other: Ice lolly, Soy pancake. more...

2132 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...