Weigh In record (no journal entry) for 09 April 2021
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1571 kcal
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Fat: 51.18g | Prot: 84.65g | Carb: 181.44g.
Breakfast: Vita D'or Halvarine, Arla Karnemelk, Aardbeien, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Gekookt Ei. Lunch: Komkommer, AH Puur & Eerlijk Achterham, Heinz Sandwichspread Naturel, Jumbo Volkoren Knäckebröd . Dinner: Shoarma. Snacks/Other: Nescafé Latte Hazelnut. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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