Weigh In record (no journal entry) for 09 April 2021
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222.4 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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500 kcal
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Fat: 30.96g | Prot: 51.86g | Carb: 0.00g.
Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona). more...
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losing 0.3 lb a week
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