Weigh In record (no journal entry) for 09 April 2021
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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647 kcal
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Fat: 43.99g | Prot: 41.37g | Carb: 21.31g.
Breakfast: Кофе, Свой Урожай Клюква, Ikea Фрикадельки. more...
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losing 1.2 lb a week
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SDlyutrov's weight history
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