Weigh In record (no journal entry) for 09 April 2021
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178.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2171 kcal
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Fat: 58.91g | Prot: 117.53g | Carb: 293.09g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Becel Choco, Bruine Boterham, AH Kip Sweet Chili, Brie, Druiven, Boni Kalkoen Filet, Bruine Boterham. Dinner: Becel Choco, Bruine Boterham, Kalkoen Worst, Colruyt Bereide Americain van de Chef, Brie, Philadelphia Extra Protein, Bruine Boterham, Boni Wokgroenten Mix, Bruine Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Cordial of Likeur. more...
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losing 1.5 lb a week
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