Weigh In record (no journal entry) for 01 January 2014
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276.8 lb
Lost so far: 44.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1171 kcal
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Fat: 17.50g | Prot: 83.00g | Carb: 178.64g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Best Life Buttery Spray, Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 70 Plus Vanilla Shake, HMR Multigrain Hot Cereal. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Torani Sugar Free Caramel Syrup, HMR BeneFit Bars - Peanut Butter, HMR HMR 800 Vanilla Shake. Dinner: HMR BeneFit Bars - Chocolate Chocolate. Snacks/Other: HMR HMR 500 Chicken Soup. more...
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losing 4.9 lb a week
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