Weigh In record (no journal entry) for 01 January 2014
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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784 kcal
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Fat: 11.00g | Prot: 59.68g | Carb: 116.79g.
Dinner: Birds Eye Steamfresh Broccoli, Fishin Tilapia Fillet, Green Giant Steamers Macaroni and Cheese Sauce with Broccoli, Russet Potatoes (Flesh and Skin). Snacks/Other: Celery, Lemon. more...
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gaining 4.7 lb a week
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