Weigh In record (no journal entry) for 09 April 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2986 kcal
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Fat: 73.24g | Prot: 163.27g | Carb: 402.55g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kellogg's Special K Protein. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Zorbas Feta, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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