Weigh In record (no journal entry) for 09 April 2021
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253.8 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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889 kcal
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Fat: 25.66g | Prot: 78.84g | Carb: 82.24g.
Breakfast: Kaffee, Radieschen, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Bratensoße, Salzkartoffeln, Eismann Bauerngemüseteller, Aldi Hänchenbrustfilet. Dinner: Aldi Kochschinken, Rote Paprika, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Gurke (mit Schale). more...
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losing 6.2 lb a week
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