Weigh In record (no journal entry) for 02 January 2014
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104.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1762 kcal
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Fat: 67.64g | Prot: 64.13g | Carb: 227.58g.
Breakfast: Sandwich, Almonds , Latte Coffee, Navels Oranges. Lunch: Green Tea, Pretzels, Blueberry Muffins. Dinner: Spinach, Bean Sprouts, Vegetarian Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Blueberry Muffins. more...
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1643 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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joannnz's weight history
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