Belreina's Journal, 01 January 2014

Just got back from a week long xmas vacation. Time to eat better and loose those extra xmas pounds.

140.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 36.85g | Prot: 39.91g | Carb: 239.23g.   Breakfast: Coffee, Lucerne Peppermint White Chocolate Coffee Creamer, French Toast with Butter, Aunt Jemima Original Maple Syrup. Lunch: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Keebler Right Bites Fudge Shoppe Cookies 'n Creme Cookies. Dinner: Kraft Macaroni & Cheese as Packaged. more...

1618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...