Weigh In record (no journal entry) for 09 April 2021
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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3014 kcal
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Fat: 63.63g | Prot: 168.71g | Carb: 428.05g.
Breakfast: Isolate Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Penne Rigate di Mais - MM, Filetto di Salmone Selvaggio - MM, Albume d'uovo - MM, Carote - MM, Mutti Passata di Pomodoro. Dinner: Pizza Rossa, Panino con Gyros-Kebab di Agnello, Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Prozis Porridge Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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